Services
Providing Everything You Need
Mat Pilates
Experience Our Mat Classes
Our Mat classes blend contemporary and classical movements aimed at promoting spine health and enhancing mobility, all while grooving to Hip-Hop and R&B vibes.
We incorporate various props, such as resistance bands, blocks, a small ball, and the Pilates circle, to engage and challenge you to reach your fullest potential.
Whether you’re a beginner or a seasoned pro, at The Movement Space, we believe in the motto: “If it’s not there for you, listen to your body.”
Assisted Stretching
Using slow, safe, soft, supported movements.. SRT Therapy is a nervous system-based approach to Stretch Therapy, working intentionally with the Nervous, Fascial, and Lymphatic systems collectively to help you achieve a deeper stretch than you can do on your own.
Reflexology
Face|Ear|Hands|Feet
Pressure-point therapy that is administered to the face, ears, hands, and/or feet to help relieve stress, pain, and tension