Become a "Mover"
Connected Core Collective is a 75-minute all-levels
experience combining reflexology education, Mat Pilates (classical & contemporary), and guided stretching to help reconnect with yourself from head to toe!
Designed for those who want more than a "workout class", but a consistent space to build community
What to Expect
Where can I take classes?
Weekly experiences are hosted on Sundays at Ride,Vibe,Build 316 Marshall Passage. To book a private or corporate event, email
Are "classes" beginner-friendly?
Yes, experiences are for all levels, and adjustments or challenges are always offered. Always listen to your body; if it's not there for you, it's not there for you today.
What do I need to bring?
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yoga mat
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water bottle
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Grip Socks
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Your AMAZING Self
MEET KEESHA
Founder of The Movement Space and former owner of A Touch of Balance, Keesha has spent over seven years helping clients reconnect with their well-being through the healing art of reflexology. Over time, her passion for holistic wellness evolved to include movement-based practices, leading to the birth of The Movement Space.
Known for her signature question, “Have you stretched today?”, Keesha empowers every client to embrace movement as a form of self-care.
